Tip the quinoa into a pan and add the … However, due to its higher fat content, the coconut milk quinoa is thicker in consistency than the version made with almond milk. Spiced with cinnamon and cardamom, this quick breaky resembles a cup of warm chai tea. Great alternative to oatmeal. Place the porridge into a bowl and add the sprouted flaxseed, sunflower seeds and pumpkin seeds. Rinse quinoa really well in a fine sieve. Cover the pan leaving a … Hi Dennis, unfortunately we do not calculate macros so you’ll have to do that on their own although it’s moderate protein, low-fat and a bit high-carb to give you an idea. Activate the quinoa by soaking overnight in cold water. 2 As the mixture begins to get warm, add in the remaining ingredients (except for the toppings) and slowly stir until combined. Strain and rinse under cold water, then let it sit in the sieve for 10-20 minutes to remove any excess liquid. It’s delicious and filling with the option of adding fresh fruit. Add additional milk/water as … You can read more about the benefits here. It freezes really well and will last for a couple of months in the freezer. Add sliced banana or berries depending on your carbohydrate needs. STEP 2 Love! Rinse quinoa under cold water and drain. Sounds yummy! Reduce heat to medium-low and simmer, stirring occasionally, until the quinoa is tender and the water has been absorbed, 10 to 15 minutes; season with salt. It was a great addition to the dish, ©2020 Happy Body Formula,   Privacy policy. Then my neighbour told me about quinoa porridge she had at one of the restaurants on Vancouver Island (which is very famous for farm to table, non-GMO and organic food) and hers had coconut milk and brown sugar. Add extra coconut milk if desired. Love the combination of tastes. Once the porridge is done cooking, you can top with any toppings you’d like! Important Disclaimer: The information contained on Happy Body Formula is intended for informational and educational purposes only. Bring to a boil, cover and reduce to simmer for 12 - 15 minutes until all the liquid has been absorbed. 2 tablespoons coconut sugar ( or sweetener of choice). This is a recipe I will have to share with my mom. Music, mountains, dogs, travel, food and friends. So next time you are planning a quinoa … Add the quinoa, coconut milk lite, cinnamon, and optional maple syrup into a medium saucepan. I usually just toss it into a mason jar and take it with me to snack on at work- it’s surprisingly filling but not too heavy! Remove lid and cook for another 3-4 minutes, then add the coconut and chia seeds, mix well. Rinse quinoa under cold running water. Combine quinoa, shredded coconut and coconut milk in a small pot and place over medium-high heat. Cook 10-15 minutes until most of the liquid is absorbed. Bring to a boil and cook for 12 minutes. We won't send you spam. I love beautiful and simple food that is nourishing to the body and the soul. Sliced pear or mango also goes well with these flavours. An excellent breakfast proposal! But it’s much more nutritious and delicious with the optional extras. Alternatively, you can buy some pre-cooked white quinoa, but beware of what else is added to the packet such as rapeseed oil, salt and preservatives. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. 1 tablespoon live culture addition, such as kombucha, raw apple cider vinegar, yogurt, kefir, etc. Then you can swirl in an additional amount of coconut cream or coconut milk after cooked to make it extra more creamy. This is so innovative and delicious. Bring the pot to a boil and then reduce to a simmer for 10 minutes. https://happybodyformula.com/5-minute-spiced-quinoa-porridge-with-coconut The information you find here at The Nourishing Gourmet is meant to help you become a better cook! Bring the cooked quinoa and coconut milk to a boil and simmer on medium heat for 5 minutes. I also love sharing practical tips on how to make a real food diet work on a real life budget. If you're interested in healthy eating, Creamy Quinoa Porridge with Coconut Milk and Spices. Thank you for supporting this site. Quinoa porridge is a very easy recipe to make at home and I like it better than oatmeal for many reasons, including the fact that quinoa is much easier to digest, it has a much better nutritional profile than oats, it tastes better, it is more filling and substantial than oats and it makes a great staple in a gluten free diet. Ensure the pan is on a low to medium heat and once the milk begins to thicken and the dates begin to soften you can take it off the heat. Stir every few minutes. My 15 month old was begging for more. If you want to cook this breakfast in the slow cooker or crock pot, then you will need to add more water or milk. Excellent alternative to regular oatmeal. What we recommend is that you cook a batch of quinoa and freeze it in smaller portions for whenever you need it. Perfect for meal prepping, you can make a bunch on a Sunday and then heat and eat for the week. Place the quinoa into a small saucepan with the coconut milk. A Quick note on using coconut milk: I made this quinoa porridge recipe with almond milk, but you can also use coconut milk. Lovely recipe! Remove from the heat and stir in the rest of the ingredients: vanilla, turmeric, cinnamon, ginger, black pepper, and salt. Never thought that quinoa could be used as a morning staple. Add the oats, detox water and cinnamon - cook … An energy giving breakfast! The following two tabs change content below. It’s also a great way to use up left over quinoa. Cook for 12-15 minutes. Cook the porridge over a moderate heat on the stove, stirring gently. Bring to a boil, then reduce the heat to simmer and cover with a tight fitting lid. Strain and rinse pre-soaked quinoa well and add to a medium pot. Add the remaining coconut milk, vanilla extract or seeds and the cinnamon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Take the lid off your pot and add in the rest of the milk, cinnamon and vanilla. Fresh fruit, chopped nuts, a glob of honey (if not vegan). Never had quinoa before. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Place quinoa with the coconut milk, water, sweetener, and optional spices in a small pan, and bring to a simmer over high heat. Transfer porridge into a bowl and serve with fresh mango, blueberries or banana slices. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. If it’s dry, add a few more splashes of almond milk. Add the soaked quinoa to the Instant Pot and add 1-1/2 cups water. Drain the quinoa in a fine mesh sieve and rinse until the water runs clear. Place quinoa with the coconut milk, water, sweetener, and optional spices in a small pan, and bring … Cool, add coconut milk and refrigerate overnight. Top quinoa porridge with sliced bananas, fresh berries, hemp or chia seeds, chocolate chips, and a dollop of nut butter. Rinse the quinoa and transfer to a pot, pour in 350ml of coconut milk, apple and honey. Rinse quinoa under water. Bring to boil and cook for 1 minute on simmer, stirring frequently. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with … Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. -24 hours beforehand, combine the warm water with the quinoa and live culture addition. Serve with your choice of toppings such as nuts, berries, milk, coconut milk, coconut flakes, coconut sugar, maple syrup, etc. Cover and keep in a warm place. Freeze in ziplock bags in single or double portions (1/2 cup per serving). This porridge is a wonderful alternative to morning oats. Rinse the quinoa and drain. I made this porridge as a fluffy pilaf, or more of a porridge with coconut quinoa... 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